Protein overnight oats
Oats, yogurt, whey, and chia with ten flavor options. Every flavor starts with 60g rolled oats at 1×; pick a flavor and scale your batch.
Christian WilkinsRecipes
A notebook of things to make and ways to change them. Pick a flavor, scale a batch, and make it your own.
2 recipes
Oats, yogurt, whey, and chia with ten flavor options. Every flavor starts with 60g rolled oats at 1×; pick a flavor and scale your batch.
Freezer breakfast burritos using chicken and Gouda sausage.
3 recipes
Baked sweet potatoes with seasoned beef, black beans, melted cheese, pico, avocado, and lime yogurt sauce.
Coconut and curry marinated chicken with a powdered peanut butter sauce, rice, and lime.
Crisp quesadillas with chipotle chicken or black beans and a creamy jalapeño yogurt sauce.
1 recipe
Greek yogurt and dry pudding mix, with thirteen flavors. Every flavor starts with 200g Greek yogurt at 1×; pick a flavor and scale your batch.
Protein banana pudding · Biscoff protein cheesecake bowl · Mixed berry cheesecake · Nutella strawberry-banana cheesecake · Ferrero Rocher · Berry Chantilly · Peanut banana cream pie · Pistachio pudding · Chocolate peanut cheesecake · Snickers pudding · Banoffee cheesecake · Nutella cheesecake, no fruit
1 recipe
A large batch of Cuban-style black beans with onion, green pepper, garlic, cumin, oregano, and vinegar. Start from 2 lb dried beans, soaked or not, or from canned beans for a weeknight version.
3 recipes
A universal spread for eggs, breakfast, and beef with sweet potatoes.
Greek yogurt ranch for pizza, dipping, or bowls.
A garlic and lemon Greek yogurt sauce for rice bowls.
The original recipes from the repository.