Dessert · 1 bowl
Protein banana pudding
Banana pudding with a Greek yogurt base and crushed vanilla wafers.
Ingredients
For 1 bowl. Tap to check off as you cook.
Method
- Stir the yogurt, whey, dry pudding mix, milk, cream cheese, vanilla, and monk fruit together until smooth.
- Slice the half banana and add it to the pudding. Sprinkle the crushed wafers over the top.
- Freeze for 10 minutes, then eat.
Ingredients and the 10-minute freeze come from Prep with Drew’s caption. The mixing and assembly steps are a practical adaptation.
A few useful notes
Add the pudding mix as dry powder; do not prepare it using the box’s milk instructions.
Vanilla whey works in both recipes, so there is no need to buy a second flavor.
Budget swaps: store-brand vanilla wafers, reduced-fat Neufchâtel, and ordinary skim milk. Taste before adding extra sweetener; you can also omit the extract if the vanilla whey gives enough flavor. These swaps change the original recipe.
Creator’s estimate: 350 calories · 45g protein · 35g carbs · 5.5g fat per bowl. Brands and scoop sizes change these numbers.